10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Get Ready for Handstands: The Kick Up

We begin with a technique for coming out of a handstand safely when you kick up too hard or lose balance while standing. Once you can step out of your free-standing handstand safely, you are ready to begin kicking up and honing your balance.