LIFT

Deadlift 2 x 8 – work up to a heavy double

WORKOUT

Performance
Tabata Farmers Walk for total distance 24/16kg

Fitness
Tabata Farmers Walk for total distance 20/12kg

REST 4 MINUTES THEN:

Performance
Tabata for total reps
Burpee Box Jumps 24/20″

Fitness
Tabata for total reps
Burpees

NUTRITION

Cardio vs Weight Lifting: Which Is Better for Weight Loss?

Summary: A healthy diet and good exercise program are two of the most critical factors for long-term weight loss success. Weight loss programs that include exercise can lead to greater weight loss and better weight maintenance over time.