Nov 1st – Push Press Doubles and Rounds For Reps

Nov 1st – Push Press Doubles and Rounds For Reps

LIFT

Push Press 2 x 8 – Work up to a heavy double.

WORKOUT

Performance
5 Rounds For Reps
30 Sec ON, 30 Sec REST
Sit Up
Pull Up
Squat

Fitness
5 Rounds For Reps
30 Sec ON, 30 Sec REST
Sit Up
Body Row
Squat

MEMBER OF THE MONTH – CORINNE

Find out more about Corinne HERE.

Why I CrossFit:  I have a few minutes a day when my brain is quiet – for those 10 or 12 minutes during a WOD I don’t think of anything else except the next rep.

Trans Tasman Challenge#6

Our 6th annual battle for the banner with CrossFit Darwin. 3 workouts, one winning gym that gets to hang the banner for another year. These have always been close competitions, come on down and help us hold onto the banner. We will pair you up to run through the 3 workouts. These workouts are suitable for all levels of fitness and we will have scaling options available.

Sessions will run at 9am and 11am on Saturday Nov 4th.

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