WORKOUT

Performance
5 rounds for reps of:

1 minute of box jumps, 24/20-in. box
1 minute of wall-ball shots, 20/14-lb. ball to 10/9′
1 minute of rowing (calories)
Rest 1 minute

Fitness
5 rounds for reps of:

1 minute of box jumps, 24/20-in. box – Step Ups Ok
1 minute of wall-ball shots, 14/10-lb. ball to 10/9′
1 minute of rowing (calories)
Rest 1 minute

THROWBACK THURSDAY

Trans Tasman Challenge 2012 TTC#1. Get set to do it all again this Saturday 🙂