Comp starts at 10am, come on down and support your local lifters.

SUNDAY READING/WATCHING

Restorative Modalities for Weightlifters

Generally, more restorative work should be performed on rest days than on training days, and in the case of multiple daily training sessions, less intense modalities employed after early sessions and more intense modalities after the last session. Less intense modalities include stretching, napping, swimming and local cryotherapy; more intense modalities include massage, hydrotherapy (including cold plunge and hot tub), and dry and steam saunas.

 Paule’s session from the Gold Coast