LIFT

Power Clean 3 x 5 – These should be POWER CLEANS. Catch all reps above parallel.

WORKOUT

Performance
10 Min AMRAP
3 Hang Power Clean 50/35
6 HR Push Ups
9 Squats

Fitness
10 Min AMRAP
3 Hang Power Cleans 35/25kg
6 Push Ups / 3 Negatives
9 Squats

BODYCARE