Thruster 2 x 8 – work up to a heavy double


12 Minute AMRAP
10 Pull Ups
10 Thrusters 30/20kg

12 Minute AMRAP
10 Body Rows
10 Thrusters 20/15kg


Trouble shifting body fat? Two solutions (which are free! And simple).

Lots of good things happen when you eat well (and by well, I mean forgoing the advice of the dietary guidelines and following a less processed, more whole food kind of approach). Your sleep can improve, your skin clears up, your eyes sparkle with an increase in vitality and that brain fog you were struggling with for years (it’s just age!) has cleared. Your concentration levels are second to none.