10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

ALL THE LIFTS FROM LAST SUNDAY

LIFTING SHOW REVIEW

Not sure I 100% agree as there are no Risto shoes in the mix 🙂

Luckily for you, we’re lifting shoe fiends (call us lifting shoe sneakerheads), and took the time to analyze every single aspect that comes with some of the market’s top shoes. At the bottom of this article, we’ve also included in-depth info on the logic behind weightlifting shoes, along with popular points of construction and materials.