WORKOUT

Performance
30 Min EMOM
Min 1 20 Push Press 40/30kg
Min 2 10 Power Clean 40/30kg
Min 3 15 Burpees

Fitness
Min 1 20 Push Press 20/15kg
Min 2 10 Hang Power Clean 20/15kg
Min 3 10 Burpees

NO 6:30PM CLASS – WE ARE HOSTING A FREESTYLE WORKSHOP

Nov 16, 2017 Freestyle Connection Workshop with Carl Paoli – Wellington, New Zealand

This is a 3 hour workshop designed to be an exploration of movement thru the Freestyle Connection framework. The seminar will help attendees set movements standard and learn to create universal progressions. Sign up HERE.

Specifically Carl will address:
– Freestyle Connection Framework. A universal language for movement.
– Principles of Motor Control
– Pushing and Pullling
– The theory of Blocking Movement.

This seminar is designed to help you:
* Turn on and trust your intuition about movement
* Use tools that help optimize imperfect movement
* Tap into the universal movement patterns and progressions underlying all disciplines
* Use Carl Paoli’s movement framework to create roadmaps for your physical success
* Learn what being strong really means

THROWBACK THURSDAY

Last time we hosted Carl in Oct 2012.