24 Min AMRAP
7 DB Thrusters 20/15kg
7 Wallballs 20/14# to 10/9′
Run 200m

24 Min AMRAP
7 DB Thrusters 15/10kg
7 Wallballs 14/10# to 10/9′
Run 200m


ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. … But range of motion is not an issue that is present only in the gym. Available in the gym between classes or at Open Gym, ask a coach to put it on the screen for you.

Want to do ROMWOD at home? Follow the link below for a free 14 day trial.
ROMWOD - Optimize Your Range of Motion