10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Don’t Confront Me With My Failures

“Don’t confront me with my failures. I have not forgotten them.”

Jackson Browne sang that years ago in “These Days” and it kills me every time I get to that part of that song, because it’s all of us, right?