LIFT

Deadlift 5 x 5 @ 78% – Sets across at 78%. All 5 sets of 5 at the same weight. If you don’t have a 1 Rep Max to base the % off then work up to a challenging weight and use that.

WORKOUT

Performance
10 Min AMRAP
5 Push Press 40/30kg
10 Pistols (5/side)
15 Double Unders

Fitness
10 Min AMRAP
5 PP 30/20kg
10 Squats
30 Single Skips

BIZ TO BIZ