LIFT

Press 5 x 5 – Sets across at 78%. All 5 sets of 5 at the same weight. If you don’t have a 1 Rep Max to base the % off then work up to a challenging weight and use that.

WORKOUT – Tabata Triplet

Performance
For Reps, alternating tabatas of:
1 Arm KB Swings 24/16kg
Paralette Burpees
TTB

Fitness
For Reps, alternating tabatas of:
Russian KB Swings 24/16kg
Burpees
Sit Ups

THROWBACK THURSDAY

Ahh the banner, I miss it already, this pic from 2013 🙂