10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


The Importance of Speaking Clearly

I had a lisp until I was about eight years old. Baseball was baathball. Cats were catths. You know the rest. Words didn’t come out right. In the second grade, …