Partner WOD
E3MOM 24Min:
2 Rounds of:
1.) Max Effort Air Squats
2.) ME Row or Bike for cal
3.) ME Burpees
4.) ME Strict Pull Ups (Jumping Pull Ups, Ring Rows..)

*Only 1 partner working at a time, splitting work as desired. Score is total reps

You can take this one on solo if you like 🙂


We now have stock of WOD and DONE grips, $2.50 a pair or $20 for 10.