LIFT

Back Squat 3 x 5 – Sets across at 80%. All 5 sets of 3 at the same weight. If you don’t have a 1 Rep Max to base the % off then work up to a challenging weight and use that.

WORKOUT

Performance
Every minute on the minute for 12 minutes
First minute – 30 Double-unders
Second minute – 15 Burpees
Third minute – 15 KB swings 24/16kg

Fitness
Every minute on the minute for 12 minutes
First minute – 60 Single Skips
Second minute – 10 Burpees
Third minute – 15 Russian KB Swings 24/16kg

THROWBACK THURSDAY

Action from last years Friday Night Lights workout and fundraiser.