WORKOUT

Performance
30 Min AMRAP
30 Squats
30 Lunge Steps
20 Push ups
20 Burpees
10 Pull Ups
10 Box Jumps 24/20”

Fitness
30 Min AMRAP
30 Squats
30 Lunge Steps
20 Push ups/10 Negative
20 Burpees
10 Body Rows
10 Box Jumps 20” (Step Ups Ok)

Can also be done as a partner workout, one working at a time, break up the reps however you want.

STRENGTH

Training Exercise vs. Novelty

The internet is a great tool for all of us, but it also complicates certain things. For example, when you see a video of your favorite weightlifter from Whereveristan doing some odd exercise, you’re naturally going to assume a few things: They do this exercise regularly They’ve been doing this exercise their whole careers This exercise is at least partly responsible for their success If you do this exercise, you too will become great at weightlifting.