LIFT

Power Clean 3 x 5 – Sets across at 85%. All 5 sets of 3 at the same weight. If you don’t have a 1 Rep Max to base the % off then work up to a challenging weight and use that.

WORKOUT

“Reverse Annie”
Performance
10-20-30-40-50
Sit Ups
Double Unders

Fitness
Double the number of singles
20-40-60-80-100

BODYCARE

Christmas is coming. We now have stock of WOD and DONE grips, $2.50 a pair or $20 for 10.