LIFT

Back Squat 1 x 5 – Sets across at 90%. All 5 singles at the same weight. If you don’t have a 1 Rep Max to base the % off then work up to a challenging weight and use that. If you feel good, this is an opportunity to establish a 1 Rep Max.

WORKOUT

Performance
Buy In:
30 OH Lunges- 15/10kg
Then:
3 RFT
10 DL- 70/50kg
10 Lateral Bar Burpees

Fitness
Buy In:
30 OH Lunges- 10/5kg
Then:
3 RFT
10 DL- 60/40kg
10 Burpees

NUTRITION

Why I give a sh*t about sustainability

KALE vs. COW: THE CASE FOR BETTER MEAT

Why does it matter to me that people buy better meat? Why should people care about making sure meat is not vilified in the media? Why give a shit about sustainability? Why should vegetarians and vegan join the fight? Does this even matter?