LIFT

Bench Press 1 x 5 – Sets across at 90%. All 5 singles at the same weight. If you don’t have a 1 Rep Max to base the % off then work up to a challenging weight and use that. If you feel good, this is an opportunity to establish a 1 Rep Max.

WORKOUT

15min time cap

Performance
5 RFT
7 Front Squats- 60/40kg
10 HRPU
30 D.U

Fitness
5 RFT
7 Front Squats – 50/30kg
10 Push Ups
60 Singles

MEMBER OF THE MONTH – Rhys

Biggest change mentally: Pre-CrossFit I was on a solo mission and now I find strength in working out in a team environment. Being pushed by like-minded people has made me more driven.

Find out more about Rhys HERE.