10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


How to minimize fat gain during the holidays

Overeating protein appears to be protective against fat gain, especially in people who lift weights. However, overfeeding research is limited and many nuances have not been investigated.