WORKOUT

Performance
Max rounds in 20 minutes
5x Front squat 60/40kg
7x Handstand push-ups
9x Pull-ups

Fitness
Max rounds in 20 minutes
5x Front squat 40/30kg
7x Hand Release push-ups
9x Body Rows

THROWBACK THURSDAY

Don’t forget the 12 days of CrossFit Workout is coming up this Sunday. Here is the beer from last year 🙂