5 Rounds For Time
400m Run
10 Burpee Box Jumps 24/20″
10 SDLHP 43/30kg
10 Thrusters 43/30kg
1 Min Rest

This workout was put together by military CrossFiters in Australia in honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.


No, Drinking More Water is NOT Going To Improve Your Health

The Myths of Dehydration and Heat Illnesses

  • -The primary cause of hyponatremia in athletes is drinking too much water.
  • -The incidence of hyponatremia appears to be between 13% and 15% among endurance athletes.
    -Sodium supplementation has no effect on the occurrence of hyponatremia.
  • There seems to not be a single case of death resulting from sports-related dehydration in the medical literature.