WORKOUT

“Give me 10!”

10! Walking Lunges
10! Push Ups

OPEN GYM 10AM TO 12PM

Sign in as usual on Influx.

OPEN GYM RULES

  • Have a plan.
  • Know what workout you want to do or lift you want to work.
  • The coach is there to help but this is not a personal training session.
  • Work your “goats”.

There is always our Body Weight option, Benchmark Training and in addition we will have the Hopper Deck available.

THROWBACK THURSDAY

Cilla joined the MaD family 2 years ago this month 🙂