WORKOUT

“Room Service”

20 Rounds For Time:
5 Push Ups
5 Squats
5 Sit Ups – if you don’t have an AbMat use a rolled up towel.

OPEN GYM 10AM TO 12PM

Sign in as usual on Influx.

OPEN GYM RULES

  • Have a plan.
  • Know what workout you want to do or lift you want to work.
  • The coach is there to help but this is not a personal training session.
  • Work your “goats”.

There is always our Body Weight option, Benchmark Training and in addition we will have the Hopper Deck available.

EVENTS

CrossFit 101 Jan 6th

YOU’RE INVITED!

The “Pop Up Prep Course” is designed for anyone interested in BEGINNING (or beginning again) to dive into CrossFit.

  • Just “can’t find the time” to learn it
  • “Tried it somewhere else and it wasn’t good”
  • or “Who have been out of the game for a while and can’t figure out how to get started again”

Free Intro Workout last October

Intermediate Olympic Weightlifting Workshop Jan 20th

Designed for those who are already lifting, we will identify faults and provide you with individual drills to enhance your lifting.

Beginner Olympic Weightlifting Workshop Feb 3rd

An introduction to the sport of Olympic Weightlifting. Covering the basics of the Snatch and Clean and Jerk.