WORKOUT

Thank Mike P. for this one. Try to get below 22 minutes. That was the cutoff for his Referee’s Training Session. If you can, do the running on a rugby field (100m lengths).

For time:
Run 1000m
10 Burpees
10 Push Ups
Run 800m
12 Burpees
12 Push Ups
Run 600m
14 Burpees
14 Push Ups
Run 400m
16 Burpees
16 Push Ups
Run 300m
18 Burpees
18 Push Ups

OPEN GYM 10AM TO 12PM

Sign in as usual on Influx.

OPEN GYM RULES

  • Have a plan.
  • Know what workout you want to do or lift you want to work.
  • The coach is there to help but this is not a personal training session.
  • Work your “goats”.

There is always our Body Weight option, Benchmark Training and in addition we will have the Hopper Deck available.

SUNDAY READING/WATCHING


CYCLOCROSS AT THE CROSSFIT GAMES

CrossFit you say? Does that not involve lifting weights and doing burpees and tackling obstacle courses? It certainly does, but the sport also celebrates the motto “up for anything,” and at the first edition of the Games held in Madison, anything included cyclocross.