BODYWEIGHT WORKOUT

“DECK OF CARDS”
Face cards are 10, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified. Cycle entire deck.

Hearts=Burpees

Diamonds=Mountain climbers

Spades=Flutterkicks

Clubs=Sit-ups

Jokers=Run 400m

STRENGTH

The CrossFit Games Open is coming, what will we see in the workouts for 2018?