LIFT

3 Position Snatch

Snatch from:
1. Power Position
2. Above Knee
3. Floor (with pause at Knee)
20-25 minutes to work up to a heavy set. Record your 5 heaviest sets.

WORKOUT

Performance
8 Min AMRAP
5 Box Jumps 30/24″
10 1 Arm OH DB Lunge Steps AHAP
15 Sit Ups

Fitness
8 Min AMRAP
5 Box Jumps 24/20″
10 1 Arm OH DB Lunge Steps AHAP
15 Sit Ups

EVENTS

NUTRITION & GOAL SETTING SEMINAR – 10 March 10am – Noon

Join us at MaD Strength and Conditioning for a seminar covering both Nutrition for Health and Sport basics and Goal Setting For Success!

Get more info and sign up HERE.

MAD BOOTCAMP – SUN, SURF AND SWEAT

MaD Bootcamps incorporate high intensity training with both body weight exercises and minimal equipment to help you get in shape fast!

Classes will run every Tuesday/Thursday (January 16-February 22) from 6-7pm at Petone Wharf – Rain or Shine!

Get more info and sign up HERE.

INTERMEDIATE OLYMPIC WEIGHTLIFTING WORKSHOP – 20 Jan 10am – Noon

Designed for those who are already lifting, we will identify faults and provide you with individual drills to enhance your lifting.

Get more info and sign up HERE.

BEGINNER OLYMPIC WEIGHTLIFTING WORKSHOP – 3 Feb 10am – Noon

An introduction to the sport of Olympic Weightlifting. Covering the basics of the Snatch and Clean and Jerk.

Get more info and sign up HERE.

CrossFit 101 Prep Course – 24 Feb 10am – Noon

The “Pop Up Prep Course” is designed for anyone interested in BEGINNING (or beginning again) to dive into CrossFit.

  • Just “can’t find the time” to learn it
  • “Tried it somewhere else and it wasn’t good”
  • or “Who have been out of the game for a while and can’t figure out how to get started again”

Get more info and sign up HERE.

41 Degrees WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun Jan 28th 2018

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

JAN OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.