LIFT
Press 5 x 5 – Use 70-75% of your 1 Rep Max across all 5 sets. If new work up to a challenging weight for all 5 sets.
WORKOUT
Performance
Alternating Tabatas for reps
DB Hang Power Clean 20/15kg
DB Push Press
DB Front Squat
Fitness
Alternating Tabatas for reps
DB Hang Power Clean 15/10kg
DB Push Press
DB Front Squat
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