LIFT

Press 5 x 5 – Use 70-75% of your 1 Rep Max across all 5 sets. If new work up to a challenging weight for all 5 sets.

WORKOUT

Performance
Alternating Tabatas for reps
DB Hang Power Clean 20/15kg
DB Push Press
DB Front Squat

Fitness
Alternating Tabatas for reps
DB Hang Power Clean 15/10kg
DB Push Press
DB Front Squat

THROWBACK THURSDAY

Meredith and Tracey January 2013.