WORKOUT

“Angie”

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Complete all reps of each exercise before moving to the next.

A few scaling options for you:
Fitness
60 Pull Ups or Body Rows and Push Ups (or 30 Negatives), 100 Sit Ups and Squats.

Beginners scale to 50 reps of each. Brand new people, partition the reps as well as reducing the numbers.

This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to avoid any one exercise taking more than 8 minutes.

NUTRITION

NUTRITION & GOAL SETTING SEMINAR – 10th March 10am – Noon

Join us at MaD Strength and Conditioning for a seminar covering both Nutrition for Health and Sport basics and Goal Setting For Success!

Get more info and sign up HERE.