LIFT

3 Position Clean and Jerk – (Jerk at each position, Power, Hang and Floor)
You will have 20-25 mins to work up to a heavy set.
Record your heaviest 5 sets.

WORKOUT

Performance
9 Min AMRAP
21 HR Push Ups
15 1 Arm KBS 24/16kg
9 TTB

Fitness
9 Min AMRAP
21 Push Ups/10 Negatives
15 Russian KB Swings 24/16kg
9 Sit Ups

BASICS