LIFT

Deadlift 3 x 5 – Use 80-85% of your 1 Rep Max across all 5 sets. If new work up to a challenging weight for all 5 sets.

WORKOUT

Performance
7 Min AMRAP
7 Strict Pull Ups
7 Pistols per leg
7 Box Jumps 30/24″

Fitness
7 Min AMRAP
7 Body Rows
14 Squats
7 Box Jumps 24/20″ (Step Ups OK)

BODYCARE

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