WORKOUT

Teams of Two Double 15 AMRAP V2.0

In teams of two, alternating movements, complete as many rounds and reps as possible in 15 minutes of:
7 Burpee Box Jump-Overs 24″/20″
7 Thrusters 50/35/25kg
7 Chest-to-Bar Pull-Ups/Pull Ups/JPU

Rest until the running clock reaches 20:00, and then…

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Burpee Box Jumps 24″/20″
9 Push Press 50/35/25kg
9 HR Push Ups

INTERMEDIATE OLYMPIC WEIGHTLIFTING WORKSHOP – 20 Jan 10am – Noon

Designed for those who are already lifting, we will identify faults and provide you with individual drills to enhance your lifting.

SCHEDULE CHANGE

Wellington Anniversary Day is Jan 22. 9am Class ONLY, the Open Gym 10am to Noon.

EVENTS

BEGINNER OLYMPIC WEIGHTLIFTING WORKSHOP – 3 Feb 10am – Noon

An introduction to the sport of Olympic Weightlifting. Covering the basics of the Snatch and Clean and Jerk.

Get more info and sign up HERE.

CrossFit 101 Prep Course – 24 Feb 10am – Noon

The “Pop Up Prep Course” is designed for anyone interested in BEGINNING (or beginning again) to dive into CrossFit.

  • Just “can’t find the time” to learn it
  • “Tried it somewhere else and it wasn’t good”
  • or “Who have been out of the game for a while and can’t figure out how to get started again”

Get more info and sign up HERE.

NUTRITION & GOAL SETTING SEMINAR – 10 Mar 10am – Noon

Join us at MaD Strength and Conditioning for a seminar covering both Nutrition for Health and Sport basics and Goal Setting For Success!

Get more info and sign up HERE.

41 Degrees WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun Jan 28th 2018

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

JAN OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.