10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

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The new wave of weightlifting

Welcome to the new wave of weightlifting.

Once perceived as a domain for muscle-clad super heavyweights, weightlifting’s popularity is widening, thanks largely to a fitness revolution.

Since 2011, the Australian Weightlifting Federation has documented an increase in sport participation by over 270 per cent, a surge that the Commonwealth’s top lifters are attributing to CrossFit.

Reigning Commonwealth Games champion, New Zealand’s Richie Patterson, owns a CrossFit gym and has been on the board of New Zealand Weightlifting for four years.