LIFT

Thruster 2 x 8 – Use up to 90% of your 1 Rep Max across all 8 sets. If new work up to a heavy double.

WORKOUT

Performance
10 Minute AMRAP
10 Pull Ups
10 Push Press 50/35kg
200m Run

Fitness
10 Minute AMRAP
10 Body Rows
10 Push Press 35/25kg
200m Run

NUTRITION