LIFT

Front Squat 2 x 8 – Use up to 90% of your 1 Rep Max across all 8 sets. If new work up to a heavy double.

WORKOUT

Performance
12 Minute AMRAP
10 Ring Rows – Feet Elevated
20 Squats
30 Sit Ups

Fitness
12 Minute AMRAP
10 Ring Rows
20 Squats
30 Sit Ups

THROWBACK THURSDAY

Tash with weight overhead back in Jan 2015. Hope the hens weekend went well 🙂