LIFT

Hang Snatch 3 x 5 – Work up to a heavy triple in your hang snatch. If the bottom position is a challenge for you then stick to Power Snatch.

WORKOUT

Performance
15min AMRAP
10 DB Thrusters 20/15kg
20 DUs

Fitness
15min AMRAP
10 DB Thrusters 15/10kg
40 Singles

BASICS