5 Rounds For Time
Run 400m
30 Box Jumps 24/20”
30 WallBalls 20/14# to 10/9’

Can be done as a partner workout. 1 working at a time break it up however you want


This mobility session is focussed on spinal decompression and improving your posture.

Who is this for?

Anyone who wants to prevent, or fix back, shoulder & neck issues. Learn how to heal yourself. Book in on Influx as usual.


Injury Prevention and Resilience Through Improper Training

Some injuries are just unavoidable. I do believe a lot of wear-and-tear injuries or under-recovered injuries are avoidable, but the tripping over a weight, slipping on some ice, and stepping off of something and rolling your ankle types of injuries will happen. Now, how you bounce back from them depends on your training.