5 Rounds For Load
10 Deadlifts
10 Hang Power Clean
10 Front Squats
10 Jerks

No time component.

Bar may be put down at any time.


MaD is now offering BioMechanical Assessments!

Are you interested in having a coach analyze and assess your movement and mobility? Are you looking for a personalized program to improve the quality of your movements? Do you suffer from problems with shoulder pain/sciatica/low back pain and want some tips and tricks to feel better?

MaD Biomechanical Assessments will test your joint range of motion, muscle strength and specific muscle activation in order to create a personalized accessory and mobility program for you to help you reach your fitness goals. Each session includes a free postural assessment and 4 weeks worth of accessory and mobility work.

More info HERE.