LIFT

Back Squat 2 x 8 – Use up to 90% of your 1 Rep Max across all 8 sets. If new work up to a heavy double.

WORKOUT

Performance
15min AMRAP
10 Push Press 45/30kg
10 KBS 24/16kg
10 Box Jumps 24/20”

Fitness
15min AMRAP
10 Push Press 35/20kg
10 KBS Russian 24/16kg
10 Box Jumps 24/20” (Step Ups OK)

EVENTS

BEGINNER OLYMPIC WEIGHTLIFTING WORKSHOP – 3 Feb 10am – Noon

An introduction to the sport of Olympic Weightlifting. Covering the basics of the Snatch and Clean and Jerk.

Get more info and sign up HERE.

Open Prep Seminar – 17 Feb 10am – Noon

Did you do the Open last year and want to improve a few things before this year’s competition?
Are you new to CrossFit and are looking for advice before taking on your first Open season?
MaD is hosting a seminar to help you practice and refine some of the skills that are sure to be in the Open this year (pullups, toes to bar, double unders, etc), as well as help you strategize your workouts.

Get more info and sign up HERE.

NUTRITION & GOAL SETTING SEMINAR – 10 Mar 10am – Noon

Join us at MaD Strength and Conditioning for a seminar covering both Nutrition for Health and Sport basics and Goal Setting For Success!

Get more info and sign up HERE.

YOGA AND MOBILITY ARE BACK!

Come get Flexy with Yoga (stating Monday Jan 29th at 7:30pm) and Mobility (starting Saturday Feb 3rd at 8am). All are welcome, no matter what your level!

All classes will be drop in – $5 for members or $10 for non-members, so feel free to bring your friends and family… The more the merrier!

Make sure to look for these classes in Influx and be sure to sign in a minimum of 12 hours before.