LIFT

Overhead Squat 3 x 5 – Use 80-85% of your 1 Rep Max across all 5 sets. If new work up to a challenging weight for all 5 sets.

WORKOUT

Performance
12 Minute AMRAP
20 Squats
15 Sit Ups
10 Shoulder to Shoulder Sandbag Push Press 20/10kg

Fitness
12 Minute AMRAP
20 Squats
15 Sit Ups
10 DB Push Press 15/10kg

NUTRITION

Working hard to change your diet but not getting anywhere?

What you eat affects how you sleep and vice versa – so perhaps you need to look at your sleep hygiene first…

Healthy habits: Sleep