WORKOUT

Performance
Partner workout, 30 Min AMRAP
Partner A:
8 KBS 32/24kg
3 Rope Climbs
10 Box Jumps 30/24”
Partner B: Run 400m with 20/10kg sandbag
When Partner B gets back swap over.

Fitness
Partner workout, 30 Min AMRAP
Partner A:
8 KBS Russian 24/20kg
6 Rope Lowers
10 Box Jumps 24/20”
Partner B: Run 400m
When Partner B gets back swap over.

BEGINNER OLYMPIC WEIGHTLIFTING WORKSHOP – 3 Feb 10am – Noon

An introduction to the sport of Olympic Weightlifting. Covering the basics of the Snatch and Clean and Jerk.