LIFT

Thruster 5 x 5 – Use 70-75% of your 1 Rep Max across all 5 sets. If new work up to a challenging weight for all 5 sets.

WORKOUT

Performance
3 RFT
Row 250m
15 Thrusters 20/15kg
10 Pull Ups
3 min rest

Fitness
3 RFT
Row 250m
15 Thrusters 15/7kg (Sub 1 x DB if required)
10 Pull Ups/Body Rows
3 min rest

STRENGTH

How to Calculate Your Fitness Age (Though Your True Age Is an Attitude)

“You’re only as old as you feel,” the saying goes. Most tend to agree with this insight, but putting this phrase into practice is another matter. As a coach, I have long encouraged clients to exceed their expectations and the societal limitations of aging. As evidence, I recently had a client in her fifties start running for the first time, and I’ve had many students begin to learn the craft of boxing after forty. It’s always been my firmly-held belief that our physical limitations are largely mental and how “old” we truly are is a function of attitude and what we do with our bodies.