WORKOUT – 9am at MacKenzie Baths

“Rocket”

Complete as many rounds as possible in 30 minutes of:
50m swim
10 push-ups
15 squats or sub 30 Squats.

Can be done as a partner workout, alternate movements.

Army Sgt. 1st Class Aaron “Rocket” Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan.

EVENTS

Open Prep Seminar – 17 Feb 10am – Noon

Did you do the Open last year and want to improve a few things before this year’s competition?
Are you new to CrossFit and are looking for advice before taking on your first Open season?
MaD is hosting a seminar to help you practice and refine some of the skills that are sure to be in the Open this year (pullups, toes to bar, double unders, etc), as well as help you strategize your workouts.

Get more info and sign up HERE.

NUTRITION & GOAL SETTING SEMINAR – 17 Mar 10am – Noon

Join us at MaD Strength and Conditioning for a seminar covering both Nutrition for Health and Sport basics and Goal Setting For Success!

Get more info and sign up HERE.

YOGA AND MOBILITY ARE BACK!

Come get Flexy with Yoga (stating Monday Jan 29th at 7:30pm) and Mobility (starting Saturday Feb 3rd at 8am). All are welcome, no matter what your level!

All classes will be drop in – $5 for members or $10 for non-members, so feel free to bring your friends and family… The more the merrier!

Make sure to look for these classes in Influx and be sure to sign in a minimum of 12 hours before.