LIFT

Back Squat 5 x 5 – Use 70-75% of your 1 Rep Max across all 5 sets. If new work up to a challenging weight for all 5 sets.

WORKOUT

Performance
35-30-25 KBS 24/16kg
20-15-10 TTB
400m-200m-100m

Fitness
35-30-25 Russian KBS 24/16kg
20-15-10 Sit Ups
400m-200m-100m

THROWBACK THURSDAY

THE OPEN IS COMING! TBT to 16.1 will we see lunges this year?