LIFT

Power Clean (from floor) + Front Squat + Clean + Jerk
Record your heaviest 5 sets.

WORKOUT

Performance
10 Min EMOM
Odd 5 HSPU
Even 10 Weighted Step Ups 20″ 20/10kg each hand

Fitness
10 Min EMOM
Odd 10 HR Push Ups
Even 10 Weighted Step Ups 20″ 10/5kg each hand

BASICS