LIFT

Deadlifts 5 x 5 – Use 70-75% of your 1 Rep Max across all 5 sets. If new work up to a challenging weight for all 5 sets.

WORKOUT

Performance
10 Min EMOM
Odd: 10 Burpees
Even: 5 Manmakers AHAP

Fitness
10 Min EMOM
Odd: 8 Burpees
Even: 3 Manmakers AHAP

Manmaker: Start with DB’s at Hang, DB’s to floor, kick back, push up, row left, row right, jump feet in, power clean DB’s, Push Press, back to hang.

BODYCARE

BODYCARE

Save your hands from ripping. We now have stock of WOD and DONE grips, $2.50 a pair or $20 for 10.