Tonight we host the 1st of our Friday Night Lights CrossFit Games Open workout at 6pm. Open to everyone, whether you are signed up with CrossFit or not. The workout will be announced live at 2pm on the Games site.

For the rest of the day:

WORKOUT – Running Medley

Performance
600 meter run
21 DB 1 arm Push Press 20/15kg
18 Toe to Bar
15 Front Squat (body weight)
12 DB 1 arm Push Press
9 Toe to Bar
800 meter run
9 DB 1 arm Push Press
12 Toe to Bar
15 Front Squat
18 DB 1 arm Push Press
21 Toe to Bar
600 meter run

Fitness
600 meter run
21 DB 1 arm Push Press 15/10kg
18 Hanging Knee Raise
15 Front Squat (1/2 body weight)
12 DB 1 arm Push Press
9 Hanging Knee Raise
800 meter run
9 DB 1 arm Push Press
12 Hanging Knee Raise
15 Front Squat
18 DB 1 arm Push Press
21 Hanging Knee Raise
600 meter run

NUTRITION

Mikki Williden: The importance of magnesium

Anyone who has experienced muscle cramps knows the impact that taking a magnesium supplement can have on relieving the tension. Magnesium is a mineral required for more than 300 enzymatic processes in the body and is the second largest mineral present in our cells. Adults contain around 25g of magnesium, of which 90 per cent is stored in our bones and tissues and 10 per cent in our bloodstream.