WORKOUT

“18.1”

Complete as many rounds as possible in 20 minutes of:

  • 8 Toes to Bar
  • 10 (5/5) Dumbbell Hang Cleans + Shoulder to Overhead
  • Calorie Row (M:14/W:12)

*5 Dumbbell HC+S2O on one arm, then 5 on the other arm.

Scaled Hanging Knee Raise

Rx 22.5/15kg Scaled 15/10kg

More details HERE.