OPEN WORKOUT

Another chance to complete 18.1 at 10am, sign up on Influx as usual.

SUNDAY STRENGTH SESSION

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

Action from last weekends Olympic Weightlifting Competition.

500K athletes compete in CrossFit competition

On Thursday, February 22, in an event known simply as “The Open,” an estimated 500,000 CrossFit athletes from all over the world compete against each other. Watch the CNN video HERE.